Category Health

How 4 week w/o sugar changed my life

It can sound very daunting. 4 weeks without sugar. Weeks.¬†And 4 of them! Well, it is not as terrifying as you think. I recently went 4 weeks cutting out refined sugars with the intention of losing fat, and while I lost fat, I gained some things valuable as a person. Some time during my last […]

Tips & Tricks on staying healthy in the holidays

During the holidays, following a health regime can be difficult. So here are a few easy and simple tips and tricks you can follow in order to help you with sticking to your health plans without denying yourself of those delicious holiday treats. Drink lemon water throughout the day Get a glass of cold or […]